Ashtanga Yoga is a satisfying exercise that yields great perks for both the mind and body. It is an advancing practice– frequently improving and adapting to meet the needs of men and women of all ages and skills. This blog post summarises the assorted aspects that make this practice such an unique one.

Out of all the yoga practices worldwide, Ashtanga is the only one that places an importance on self practice. Most Ashtanga yoga is performed in the Mysore style, which is based around the idea of self practice classes. While it is a lot easier to teach guided sessions, Ashtanga tends to be one of the most rewarding. One reason for this is because self practice is the only way to end up being truly meditative in an Asana practice. Most other kinds of yoga (like Vinyasa yoga, Bikram Yoga, Hatha Yoga, etc) forego self-practice – only Ashtanga leads to self-empowerment, instead of being led.

Another trait that sets Ashtanga Yoga aside from other disciplines is the ability of Ashtanga teachers to transmit improvements in a students’ practice using their hands. Most Ashtanga trainers are adept at making adjustments in posture with their hands. One explanation for this deepness of mastery is the self practice facet of Ashtanga Yoga. Normally, it is much simpler to give adjustments in Mysore style classes given that trainers have more opportunity to observe their trainees, rather than talking all of the way through.

Despite each one of its advantages, Ashtanga Yoga does have some downsides. As an example, even with all the possible variations that can be done in the sitting positions, there are only a few variations that are permitted in Ashtanga standing poses. This means that many practitioners will become sturdy in the upper body; some may even develop their core strength. On the other hand, not many become solid in the legs. In many cases, little time is spent on standing postures in regular practice, which over the long run will lead to an imbalance of a strong upper bodies coupled with weak legs. This will plainly bring about physical and mental unevenness.

In Wellington, learn more at Te Aro Astanga Yoga: